Fitness Rituals

Have you ever thought about the things that you do every single time you work out?  I actually hadn’t until recently.  And I don’t think I have a routine, per se, but I do have some rituals. I eat. I know that not everyone does this, but let me explain.  As I stated back in … More Fitness Rituals

Running Recap 2014

A year ago this week (as TimeHop reminded me), I wrote an extensive blog post as a recap of the races I ran in 2013.  I loved doing this.  I loved reliving the fun of the races, of accomplishing goals and establishing PRs to beat in the future.  I always had the intention of doing … More Running Recap 2014